THE BEST LIVE PROBIOTIC YOGURT DIARIES

For people who won't be able to stand the texture of yogurt, you will find kefir. Kefir can be a fermented drink that is substantial in probiotics and reduced in lactose. It's a slightly fizzy, tart taste and a creamy, a bit thicker texture than yogurt.There exists also rising proof that artificial sweeteners could negatively impact gut microbiota